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Arm training is a favorite among males and should be for females as well. Want bigger arms? How about more toned arms? It’s all about the angles of application and proper biomechanics. Try gently extending your wrists when performing a Bicep or Tricep exercise.
Use a working load that you can control and keep those elbows fixed. Nothing more un-sexy than watching a dude destroy his lower back while he tries to awkwardly train his biceps with swinging and arching.