High intensity cardio & abs


Nothing like pushing the heart and lungs to the max and trying not to up chuck! Looking at some more Jacobs ladder today and incline sprint intervals along with a tasty assortment of core crushing exercises to keep me groaning while I laugh, sneeze and cough.

Split cardio and training

Managed to get in an intense workout but didn’t have time for cardio. Worked with a few clients then jumped on the Jacobs ladder for another ten minute round…. I think I’m ready for bed now!