Full body functional

After almost a week off and tons of Halloween candies, it’s time to get back on the horse. What better way to get back into the swing of things than going full body and functional.
Reasons being:

  • Gas and Said principles
  • More major joints, more muscle
  • Increased impact on metabolism
  • Reduced risk of injury
  • What do I have planned? Well I’m looking at plyo pushups, chin-ups, box jumps, jumping jacks, burpees, ball slams, battle ropes and much much more.