Rest day

Some times it’s good to take a break from the gym. Over training can be just as detrimental as under-training. You can still remain active, which is what I did…. Get out and enjoy the world that we all exist in. Signs of over-training or that you need a break are:

  • chronic fatigue
  • elevated heart rate
  • reduced performance in the gym
  • Don’t lose your gains or burn yourself out, take a break when you need it!